Rita

Rita

Class 19 – Feb 19, 2026 – Building Self-Awareness, Sublimation vs Suppression of Emotions, Setting a Strong Resolve, Maintaining Practice, Repeating Mistakes, Overcoming Judgment

Question 1: Self-awareness is better than self-consciousness. Beyond contemplation, how do we build self-awareness? And what do we do when we feel self-conscious? Answer: Self-consciousness comes from misidentification. We “measure” ourselves (mana) and then we praise ourselves or get praise…