July 22, 2020 Notes by Shakthi Ananthanarayanan Review of last week: Virtue is Endurance * Replace any unpleasant situations to be pleasant. * Practice — Cold shower. How to make any relationships better? (Example: fighting, friction) Virtue to work on is COMMUNICATION —…
July 15, 2020 Notes by Nakul Sriram This week in happy hour we learned about complaining. To not complain you need to endure. We also learned to stop complaining. You should change yourself instead of the environment because you cannot…
July 15, 2020 Notes by Pradyun Badrinath What is endurance? Endurance is when you can cheerfuly accept the situation you are in. How to work on endurance? Put your self in an uncomfortable situation like taking a cold shower for…
July 8, 2020 Notes by Shakthi Ananthanarayanan REVIEW OF LAST WEEK Practice for last week — to keep our rooms clean Practicing discipline Lesson FEAR — being afraid — all of us are afraid of something or the other. There…
July 8, 2020 Notes by Arjun Patel Today’s class was about fear. The way to overcome fear is courage. Courage is willingly doing something that puts you in a situation that you are afraid of. What happens when you are…
June 24, 2020 Notes by Pradyun Badrinath Virtue- discipline Do not be lazy. Laziness is addicting. Laziness does not let you do work. Also reduces ability to do anything. How to practice discipline? Whenever we wake up, clean your room.…
June 24, 2020 Notes by Nakul Sriram This week in Happy hour we learnt about laziness, and how to overcome being lazy. We saw an example of laziness in the episode of adventure time we watched. Finn and Jake hired…
June 17, 2020 Notes by Shakthi Ananthanarayanan Review Virtue is ACCEPTANCE — when we feel negative emotion of Anger — Work on developing this virtue. Acceptance — ability to be ok with whatever happens in our lives. Practice — Flip a coin — No…
June 17, 2020 Notes by Arjun Patel Introduction: This class we learned about distractions. When we are distracted, our brain is in many places at one time. To get rid of distractions, you have to be able to focus. Focusing…
June 10, 2020 Notes by Srinidhi Badrinath Virtue : Acceptance Acceptance is being okay with whatever comes your way. Anger is something else for your own emotion. We are angry when something doesn’t go our way. How do you overcome…
