Uparamā – Understanding
March 2, 2022 Notes by Akshera Mukkamala Review We are talking about the 9 virtues to be happy all the time. The first one we learned is Viveka – Prioritization. The second one is Vairagya – Cheerful Acceptance. The third…
Anvita Mishra
Uparamā – Understanding
March 2, 2022 Notes by Aarya Mishra Review Shankarji reviewed the 4 virtues we have learnt so far. Viveka – Prioritization, Vairagya – Acceptance, Shama – Quietude in Mind and Dama – Discipline. LessonWe learnt about the 2 ways to…
Dama – Taking on Responsibilities
February 23, 2022 Notes by Janvika Gupta After learning about Kshama- which means controlling your thoughts, this week we learned about Dama.Dama means controlling your actions. Why Dama is so Important? – Practicing Dama brings discipline in your body. Story…
Dama – Take on Responsibilities
February 23, 2022 Dama means discipline which is essentially – Our ability to overcome our likes and dislikes. Our ability to do what is right instead of what our body is telling us to do. StoryOnce Kauravas, with an intention…
Dama – Discipline through Japa
February 16, 2022 Review 1. Dhama – Control of Senses Examples:-Control dopamine levels (pleasure). 2. Shama – Quietude of Mind Examples:-Change the relationship with the major distractions of life. Have a clean and organized environment. Story about a genie with infinite wishes – There was…
Dama – Discipline through Japa
February 16, 2022 Notes by Rishi Nene Review 1. Dhama – Control of Senses Examples:-Control dopamine levels (pleasure). 2. Shama – Quietude of Mind Examples:-Change the relationship with the major distractions of life. Have a clean and organized environment. Story about a…
Dama – Enduring Discomfort
February 2, 2022 Notes by Dhruva Shreejay Review We reviewed the first 4 of 9 virtues to always be happy: Viveka – prioritization, our ability to know what is important and do it. Vairagya – cheerful acceptance, how we can…
Dama – Enduring Discomfort
February 2, 2022 Notes by Om Shreejay Review We reviewed the virtues we have learned so far – 1. Viveka: Prioritization – We know and do what is important. How: Plan your day. 2. Vairagya: Cheerful acceptance – Understand that…
Dama – Discipline
January 19, 2022 Notes by Ambika Mishra Review Last class, we talked about Shama, control of thoughts. Shama is when you are able to control your thoughts and have a quietude of mind. One way you can practice Shama is by…
Dama – Discipline
January 19, 2022 Notes by Aarya Mishra ReviewShankarji talked about our last virtue, Shama which means quietude of mind. To have quietude of mind, you have to have control over your thoughts. Lesson The new virtue we are learning about…